Transform your health through nutrition.                 Eat healthy without any restriction.                 Healthy food is the highest form of self love.

Good Health and Weight Management

Simplified

Achieving good health and managing weight is simpler than it seems—it's about balance, consistency, and understanding your body's specific needs.

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About me

Hi! I’m Dietitian Aparna, certified nutrition expert and your partner in creating a healthier, more balanced life

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My Practice

Why Choose Me ?

I firmly believe in the healing power of food and the laws of nature that guide the human body

I provide personalized guidance designed around your unique food preferences and demanding schedule my approach focuses on crafting customized, easy-to-follow diet plans that incorporate everyday foods and practical lifestyle modifications that integrate easily into your daily routine. With my holistic methods, you can achieve sustainable weight loss, manage chronic conditions, and improve your overall well-being for the long term. My goal is to make healthy living not only achievable but also enjoyable, no matter age or stage in life.

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Healing Story

I was referred to Dt. Aparna by a colleague, and working with her has been an incredible experience. She is patient during phone consultations and never rushes conversations.

Her accurate diagnosis of underlying health issues and holistic guidance, addressing both physical and mental well-being, have been immensely helpful. I especially appreciate the healthy recipes she shares. Dt. Aparna focuses on practical solutions that seamlessly integrate with family dynamics and busy work schedules.

As a testament to her effective approach, I even found that my wedding clothes fit a bit looser!- Sancharia

Do you suffer from one or more of the following?

  • Excessive weight
  • Low weight
  • Diabetes
  • Pregnancy
  • Lactation
  • PCOD
  • PCOS
  • Infertility
  • Fibroids
  • Thyroid
  • Poor gut health
  • Fatty Liver
  • Cardio Vascular Disease
  • Hypertension
  • Arthritis
  • Tumour
  • High Uric Acid

All of these can be effectively managed and improved by making the right food and lifestyle changes

None of these are your actual problem. Let’s figure out what’s really causing them.

Find the Cause
My Services

A Better approach to health

I firmly believe in the power of nature and the natural laws of the body. I specialize in creating a unique and integrated wellness experience tailored to your individual needs. Together we can achieve success in helping you attain optimal health.

Weight Management & Weight Gain
Pregnancy and lactation Nutrition
Diabetes Management & reversal
PCOD& PCOS management & reversal
Womens health – Nutrition in Pregnancy and lactation , Nutrition in Thyroid, Nutrition in Menopause & peri menopause, Nutrition in PCOD & PCOS, Nutrition in Infertility, Nutrition for fibroids, Nutrition for hormonal imbalance
Clinical nutrition- CVD, Hyperteniosn, Arthritis, Fatty Liver, Kidney diseases, Gastro Intestinal disorders, Metabolic disorders High Uric Acid
Kids Nutrition
Gut repair
Special Occasion Slimming Program

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I firmly believe in the power of nature and the natural laws of the body. I offer a unique approach to creating a complete and personalized path to wellness. Together we can achieve success in helping you attain optimal health.

Success Stories & Testimonials

“Since I started consulting Dt Aparna, I have experienced a significant overall improvement in my allergies. The seasonal allergies I used to have are now completely gone, and early morning sneezing has disappeared as well.”

Aadesh

“Thanks to Dt. Aparna's dietary guidance, I was able to fit into my old, cherished clothes for a very special family event.”

Sonali

I sincerely want to thank Dt Aparna for correcting my diet. I feel that I am calmer and more peaceful than before. I can feel the positive effects of the small changes that she has helped me make in my food. Really appreciate the efforts

Surabhi

There is a Solution.

Take the First Step

Solve the root causes of your health issues.

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